(Tension/Trauma Releasing Exercises)

Imagine how you would feel with less stress & anxiety, less muscle & back pain, less relationship conflict, better sleep and more energy ~ These are just some of the reported benefits of TRE®!

So What, Exactly, is TRE?

​Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, Ph.D., TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Who can benefit from it?

You! Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

 Reported benefits include:

Less Worry & Anxiety

Reduces Symptoms of PTSD

More Energy & Endurance

Less Workplace Stress

Better Sleep

Less Relationship Conflict

Reduced Muscle & Back Pain

Increased Flexibility

Greater Emotional Resiliency

Decreased Symptoms of Vicarious


Healing of Old Injuries

Lessened Anxiety surrounding Serious Illness

Relief from Chronic Medical Conditions

What to expect during a session

You'll be guided you through a series of seven simple exercises that gently fatigues major groups & helps to access & initiate the tremor (shaking) response. I'll then support you with recognizing and allowing the process while bringing awareness to any resistance that might be present. You'll have time for rest, integration and reflection at the end of the session.

Note:  If you have physical limitations or disease processes that hinder your ability to perform any of the exercises, there are modifications that are just as effective and will not diminish the experience.

Schedule a Consultation

Lasting 30-60 minutes, this is a chance for you to ask questions and tell me a little about yourself & how I can support you. If, after talking,  we feel that TRE® will be a good fit for you, we'll go over next steps and scheduling. 

TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, A complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises. 


TRE® has not been evaluated by the US Food and Drug Administration or the American Medical Association. This technology is not intended to diagnose, treat, cure or prevent any disease and medical advice must only be obtained from a physician or qualified health practitioner. There are no guarantees, expressed or implied.​